You need good internet access and a laptop or PC with a built-in speaker, camera and microphone. We use Zoom’s video conferencing software, which is free to download and very easy to use. A zoom link (password protected) will be sent to you via email, with full instructions, after registration, for easy access to the meeting space. We take great care to ensure the meeting is secure and safe to use. Please arrange quiet, private uninterrupted space where you are free to speak, move and sit in silence, so you receive the maximum from the confidential meetings.
We start at 10 15am on Saturday. On Sunday morning, at 8 am, we begin with Joy introducing the meditation. You then do that in your own safe ‘territory’ in pre-prepared space. You will receive a detailed confirmation before your weekend about how to prepare for your retreat. We use Zoom – an excellent online meetings facility. and provide all the access and how to use details you need.
It is very important to make full use of this that you clear your diary. We request absolute minimum use of mobiles, computer software and any other electronic media or input. It is easy to have a really powerful retreat experience wherever you are if you are willing to follow the boundaries we will recommend