This meditation catalyses your embodied awakening and brings you deep healing. This practice invites an intimate meeting with all that you are and all that is, including your raw wild root energy, your spacious all-receiving heart, the thousand petalled lotus and everything in between. It is your gateway to regularly meet and welcome your animal, human and sublime nature and create integration between these. Bring your deepest questions, struggles & patterns to your meditation mat & dive beneath them! Perhaps forever.
You will be guided into trust of the unconscious and your physical body and its exquisite energetic intelligence.
This whole guided shamanic journey, followed by 15 minutes of silent sitting or standing, allows any and all energy, including shadowy energies such as fear or rage or depression, to be free to move, without harm, and to transform and refine, into silence and stillness. You may have a particular issue, or state, or theme that you want to bring to the meditation. Or you might be happy to simply move with whatever arises. You download the meditation to practise at home. It is a resource for lifelong, regular use.
Every meditation will be profoundly free-ing, a deeply transformational journey.
A Deep Dive into Silence and Stillness can arise.
This practice is new each time. Your life will become more fluid and expansive each time you “get on the mat”.
This meditation synthesises cutting edge knowledge of how you as a human being self-heal, then enhance your self-awareness, and ultimately go beyond the personal into creative, wisdom filled largeness.
It works best to make a specific and realistic commitment about how often you will practice this, and then stick to that regardless of circumstances – e.g. every day for one month, then weekly. What do you commit to?
Do you want more…
Presence ❤ spaciousness ❤ creative energy, ❤ ease ❤ simple happiness ❤ an open heart? Download now for immediate access & lifetime use, for home practice.
Full ‘How to Use’ details, with a breakdown of the meditation’s different phases and benefits, is provided when you purchase this.
I’ve been doing the meditation once a week for a while now, shaking anything that has stirred or got stuck during the week and allowing me to be more fully rested at the weekends. I hadn’t realised how much energy and unexpressed emotion would build up in my body in just one week.
It’s extraordinary how different the meditation is each time, it’s as if an intelligence underneath everything else is listening and keying into a different message every time. I have to feel the unexpressed emotions that created these shadows in the first place.
This incessant checking and searching for safety, has allowed shadows to rule me and very nearly destroy me and everything I hold dear. I created inner worlds and fantasies to hide from them, to do anything to protect myself from these shadows, but of course they just followed me into these inner worlds and turned them into terrifying places to be.
But these places are (filling) with light. For the first time in my life, I am able to soothe myself in a healthy way.
I have been working on healing these shadows for over 15 years now, but nothing has allowed me to go as deep as the meditation and reach this kind of healing ~ Alaistair Howard-Dobson, Madeira
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