Secret Garden Aliveness Moving, Stillness Listening Meditation

A meditation for embodied awakening or deep healing which you download to practice at home. Intimate meeting with all that you are and all that is. Profoundly free-ing. The length of this journey of meeting your animal, human and sublime nature is 58 minutes (plus resting time if desired). Please ensure you will have uninterrupted private space to complete this meditation. A pillow is useful. You may wish after the first 2 minutes standing to use a soft mat so you can move freely with the body lying flat. After the solar plexus stage, please note you are invited to stand with your back straight, so that energy is free to rise. Please note that there are several periods of silence, these are part of the meditation and do not mark the end of it. After the ‘return’, for the final silent, still phase, marked only by the bells, sit up with a straight back. The ringing of bells 3 times marks the end of your meditation. It is important for maximum benefit to complete the whole of this profoundly free-ing meditation. This product is Own Use only and not for public use of any kind, unless you have been trained in Being With People and/or Essence and approved to deliver the meditation by Joy Hicklin-Bailey