A meditation for embodied awakening or deep healing which you download to practice at home. Intimate meeting with all that you are and all that is. Do you want more…
Presence ❤ spaciousness ❤ creative energy, ❤ ease ❤ simple happiness ❤ an open heart? The length of this journey of meeting your animal, human and sublime nature is an hour (plus resting time if desired). Please ensure you will have uninterrupted private space to complete this meditation. It is important for maximum benefit to complete the whole of this profoundly free-ing, deeply transformational meditation. A pillow is useful. Wear loose comfortable clothing or remove some or all clothing if wished. You will be guided throughout. After the first 2 minutes of standing on a solid floor, it is recommended to use a soft mat or camp mattress, so you can move very freely with the body lying flat. After the solar plexus stage, please note you are invited to stand with your back straight, so that energy is free to rise. Please note that there are several periods of silence, these are part of the meditation and do not mark the end of it. After the ‘return’, for the final silent, still phase, marked only by the bells, sit up or stand, with a straight back. The ringing of bells 3 times marks the end of your meditation. This product is Own Use only and not for public use of any kind, unless you have been trained in Being With People and/or Essence and approved to deliver the meditation by its founder, Joy Hicklin-Bailey. You can end your meditation with rest, in silence or listening to soft music.
This meditation catalyses your embodied awakening and brings you deep healing. This practice invites an intimate meeting with all that you are and all that is, including your raw wild root energy, your spacious all-receiving heart, the thousand petalled lotus and everything in between. It is your gateway to regularly meet and welcome your animal, human and sublime nature and create integration between these. Bring your deepest questions, struggles & patterns to your meditation mat & dive beneath them! Perhaps forever.
The meditation is intended for embodied awakening or deep healing. This whole guided shamanic journey, followed by 15 minutes of silent sitting or standing, allows any and all energy to be free to move, without harm, and to transform and refine, into silence and stillness. You may have a particular issue, or state, or theme that you want to bring to the meditation. Or you might be happy to simply move with whatever arises. You download the meditation to practise at home. It is a resource for lifelong, regular use.
This practice is new each time. Your life will become more fluid and expansive each time you “get on the mat”.
This meditation synthesises cutting edge knowledge of how you as a human being self-heal, then enhance your self-awareness, and ultimately go beyond the personal into creative, wisdom filled largeness.
It works best to make a specific and realistic commitment about how often you will practice this, and then stick to that regardless of circumstances – e.g. every day for one month, then weekly. What do you commit to?
Do you want more…
Presence ❤ spaciousness ❤ creative energy, ❤ ease ❤ simple happiness ❤ an open heart? Download now for immediate access & lifetime use, for home practice.
Full ‘How to Use’ details, with a breakdown of the meditation’s different phases and benefits, is provided when you purchase this.